Sathu maavu / சத்து மாவு

Sathu maavu is a traditional and wholesome mix of more than fifteen different grains, pulses and cereals that are slow-roasted and ground into a powder. This is often made as a porridge and mixed with milk and sugar for babies because it's very nutritious. It can also be used to make rotis or laddus and if you're diet conscious it makes a healthy breakfast option.